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Id glance over from the corner of my eye at the incredibly fit people, always telling myself that there was No way Id ever look like them and do those heavy weights, and so Id keep on going about my business.

As to how it went…I honestly thought I was in decent shape from all the running and traditional gym work I put in, my first workout was Baseline: 400m run,40 air squats, 30 sit ups, 20 push ups and 10 pull ups.

When I first started CrossFit, it was one of the weirdest things I had experienced, others working out, high-fiving each other, because they were exercising, and sitting around taking for another hour after the workout which my wife was known to give me a hard time about.

It was intimidating at first; however, as relationships at CF Eclipse developed so did my confidence and my drive to improve.

Outside of the obvious health and fitness impact, CrossFit has brought some special people into my life.

First, I love God and love being involved with our church.