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Outside the gym, Im a creative person and always need an outlet for my creative side.

Outside the gym, Maryams creative side comes to life through baking and exploring new coffee spots .

Counting macros helps ensure that youre not only eating enough to meet your energy needs, but also getting the right balance of nutrients to support muscle growth, fat loss, and recovery.

And when it comes to staying motivated, she lives by Coach Nates wise words: Whether you think you can or you cant, youre right.

Here are some quick and tasty go-tos: Jerky Store-bought hardboiled eggs Nonfat Greek yogurt individually portioned Protein shakes & bars Tuna pouches with crackers Cottage cheese with fruit Dried fruit If youve got a little time to prep, these simple snack recipes will do the trick: High Protein Energy Bites 1-Bowl Zucchini Muffins Avocado Toast with Smoked Salmon No-Bake Protein Bars Berry Simple Smoothie Morning Glory Macro Bread Turkey Avocado Bagel Sandwich The Macrostax App lets you track all these foods easily, so you never have to guess how your snacks fit into your macros.

Staying on track with your fitness goals in the summer heat is possible, but its important to have a training plan that adapts to the weather.