HYROX TRAINING AT CROSSFIT ECLIPSE

BUILD STRENGTH. DEVELOP ENDURANCE. TRAIN WITH PURPOSE.

HYROX Training at CrossFit Eclipse combines running, functional strength, and endurance training to help you become a stronger, more well-rounded athlete.

Whether you're preparing for your first HYROX competition, chasing a personal best, or simply looking for a challenging and rewarding workout, our coach-led classes are designed to help you make progress.

You don't have to be a CrossFit athlete or have previous HYROX experience to participate.

WHAT IS HYROX?

HYROX is a fitness race that combines running with functional workout stations. Our training program helps develop the strength, endurance, and efficiency needed for these challenges.

Classes incorporate a variety of movements and equipment, including:

• Running and endurance training
• Sled pushes and sled pulls
• Rowing and SkiErg
• Farmer's carries
• Lunges and wall balls
• Functional strength and conditioning

Workouts vary to develop different aspects of fitness while helping athletes improve their overall performance.

WHO IS HYROX TRAINING FOR?

Beginners: Build your fitness, learn proper technique, and become comfortable with new movements.

Everyday Fitness Enthusiasts: Enjoy challenging, structured workouts that combine strength and endurance without needing to prepare for a competition.

HYROX Competitors: Improve your pacing, movement efficiency, work capacity, and race-specific conditioning.

Experienced Athletes: Add focused endurance and functional strength training to your existing fitness routine.

WHAT TO EXPECT

Each class is led by a coach who helps you understand the workout, use proper technique, and adjust movements or intensity when necessary.

Our focus is on helping you train consistently, improve your performance, and build confidence.

We currently offer HYROX training three times per week at CrossFit Eclipse in South Tulsa.

DO I HAVE TO DO CROSSFIT?

No. HYROX is its own training option at CrossFit Eclipse.

You can participate in HYROX training without attending CrossFit classes. Our team can help you choose a membership that fits your goals and schedule.

READY TO GET STARTED?

Whether you're training for race day or simply want to improve your strength and endurance, we'd love to help you get started.

Contact CrossFit Eclipse to learn more about HYROX classes, membership options, and finding the right starting point for your fitness level.

CrossFit Eclipse

9233 S Mingo Rd

Tulsa, OK 74133

918-893-4262