June 2020: Lori Witt

Staying on track with your fitness goals in the summer heat is possible, but its important to have a training plan that adapts to the weather.

Counting macros helps ensure that youre not only eating enough to meet your energy needs, but also getting the right balance of nutrients to support muscle growth, fat loss, and recovery.

Here are some quick and tasty go-tos: Jerky Store-bought hardboiled eggs Nonfat Greek yogurt individually portioned Protein shakes & bars Tuna pouches with crackers Cottage cheese with fruit Dried fruit If youve got a little time to prep, these simple snack recipes will do the trick: High Protein Energy Bites 1-Bowl Zucchini Muffins Avocado Toast with Smoked Salmon No-Bake Protein Bars Berry Simple Smoothie Morning Glory Macro Bread Turkey Avocado Bagel Sandwich The Macrostax App lets you track all these foods easily, so you never have to guess how your snacks fit into your macros.

5g fat per serving Red Velvet Protein Cheesecake – 189 calories 19g carbs 16g protein 4g fat per serving Carrot Cake Cupcakes with Light Cream Cheese Frosting – 302 calories 40g carbs 3g protein 14.

General Tips for Dining Out with the Eclipse Macrostax App: Whether youre being strict or enjoying a relaxed meal, these tips can help make dining out easy: Look up the menu in advance : Being prepared is key!

How It Works at CrossFit Eclipse Were offering two options to fit your needs: 💡 Macrostax App Only Self-Guided Nutrition Track macros, log food, and follow a personalized plan Choose from: Month-to-month 12-week plan 1-year commitment 🔥 Macrostax + 1-on-1 Coaching For Extra Support Everything in the app PLUS direct guidance from our expert nutrition coaches Customized coaching to help you dial in your nutrition for even better results How to Get Started 💪 Step 1: Choose your plan App-Only or 1-on-1 Coaching 📲 Step 2: Get set up with Macrostax and start tracking 🥗 Step 3: Start seeing real results!