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So, from an appearance side, I look bigger and more toned with muscle, from a health perspective my aerobic capacity is through the roof from when I first started, and from a fitness perspective I have so much more mobility and am able to handle application of real-life needs for fitness like picking up kids, squatting down, etc.

I knew after the first class it was a place where I wanted to stay to improve my fitness and meet amazing people.

I played soccer for 15 years.

Its starting to compete with snow skiing as my all-time favorite sport.

I discovered CF surfing the net around 10 years ago.

What impact has CrossFit had on your life?