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But honestly- Im here working out counting one burpee at a time so Dylan and Blayne have one more day they dont have to pull Daddy off the toilet.

The other members have been so friendly and welcoming and getting to socialize with them is my favorite part of the workouts.

Favorite word music?

You only live once, make it count.

Before CrossFit I really just liked lifting weights and I can honestly say since starting I not only feel better but have seen massive gains in my overall strength and fitness.

What sort of changes have you seen in your body, health, and fitness since starting CrossFit?