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Progress is the secret - I love the journey.

I dont do a ton of wods, but my favorite lift is the snatch 7.

Why do we consider it a problem to not train when we have a team competition coming up but have no problem skipping the gym one day because its slightly inconvenient?

Coach Goldilocks has 3 members in her CrossFit gym: Papa CrossFitter trains everyday, only eats protein, and adds extra strength sessions five times a week in addition to classes.

What are your favorite hobbies, talents, or skills outside of CrossFit?

But I get up and keep going and now I have Kim there with me in the mornings so it is just a bunch of laughs, but we always seem to work hard and get at least one eye roll from Nate.