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And lets not even mention how many times you filled up your coffee cup in the break room instead of your water bottle… If youre spending 40 hours a week sitting at a desk and 5 hours a week at the gym, well theres only so much those 5 hours can overcome.

At its core, the Air Squat is a testament to the human bodys natural ability to move, bend, and stretch.

Show up cry and comeback Current training GoalsPRs?

He wants to keep traveling and being active with his family, so hes accepting that responsibility of coming to the gym and working out.

There were no apps or easy way to search and see your last Fran time, you had to manually flip through the notebook and hopefully be able to read your own post workout handwriting.

Today might be a little worse than yesterday, but I guarantee its better than a year ago.